Different types of outdoor fitness equipment use skills are introduced separately. For this knowledge, we should know that there are many common outdoor fitness equipment. The following will give you a detailed introduction to several and the use of the outdoor fitness equipment:
Type 1: Outdoor fitness equipment such as tractors require manual effort. The upper limb tractor is one of the more common types of outdoor fitness equipment. It has a good effect on stretching muscles and preventing intervertebral disc herniation, but in order to prevent muscle strain, it is recommended that those exercisers with insufficient hand strength should not use it easily.
Type 2: Patients with intervertebral disc should not use outdoor fitness equipment such as exercise bikes. The cycling machine is an outdoor fitness equipment that can exercise the muscles of the whole body, and is loved by many friends. However, the editor reminds you that if you suffer from lumbar disc herniation, do not use the cycling machine to avoid aggravating the condition.
Type 3: The rotation of outdoor fitness equipment such as waist twisters needs to be slow. The waist twister is an outdoor fitness equipment for exercising the psoas muscles. The turntable on the waist twister is very flexible, and it will turn a lot with a slight movement. Therefore, when using the waist twister, the speed should be slow, the movement should be gentle, the speed should be slow, and the amplitude should be Control within 80 degrees.
Type 4: The spacewalker swing should be controlled. Space walkers are the most popular outdoor fitness equipment. Not only elderly friends like to use them, but many children also like the feeling brought by space walkers. However, in order to prevent psoas muscle strain, you must take it easy when using the spacewalker. It is better to swing your legs no more than 45 degrees, and the frequency is 3 to 4 seconds each time.