Skipping rope is a very healthy way to exercise, not only to lose weight and strengthen your body, but also to improve the efficiency of our internal organs. In middle schools, many schools have rope skipping tests and competitions, and in some areas, skipping rope practice is used as a bonus item in the high school entrance examination.
Skipping rope is an easy thing to learn. It can strengthen our physique. We can also choose to stick to skipping rope for half an hour every day to enhance cardiopulmonary function. Some people call skipping rope "the king of sports".
1. Helps lose weight
In fact, an obese person is more distressed, because when he is obese, he will appear bloated and his complexion will decline. This is something that everyone does not want to happen.
Obese people will try their best to burn their body fat quickly. According to statistics, sticking to skipping rope for one hour is equivalent to the calories burned by running for two hours. So losing weight by skipping rope is a good choice.
During skipping to lose weight, it is recommended to train 5-6 groups every day, 10 minutes each time. Stick with it for a while and you will notice a noticeable weight loss.
2. Beneficial for muscles and bones
As the human body ages, it will lead to the decline of various functions of the body, such as our bones and muscles. As you age, your bones become weaker and your muscles lose strength. Therefore, it is necessary to keep exercising every day to keep fit.
Sticking to skipping rope every day for a period of time can enhance the "strength" of our bones and muscles, make them less prone to injury, and avoid osteoporosis and muscle weakness in the future, which will lead to a series of diseases.
When doing skipping exercise, it is recommended that you stick to 5-30 minutes a day. People with better physical strength can also arrange by themselves. The main thing is to stick to it, which can effectively protect the bones and prevent osteoporosis.
3. It is good for cardiopulmonary function
Jumping rope is a relatively simple thing, not too difficult. But in the process of skipping rope, because we take deep breaths quickly, our cardiopulmonary function is exercised to a certain extent, and the exhaust gas in our body is continuously discharged, which is very beneficial to our heart and lungs.
At the same time, insisting on skipping rope can also promote our blood flow, enhance Qi and blood, and effectively provide oxygen to our heart. This kind of exercise requires long-term persistence. I believe that after a period of persistence, you will find unexpected surprises.
Of course, although exercise is good, you should also set the amount of exercise according to your physical condition, and don’t exercise blindly for a long time. If there is discomfort during the practice, we should pay attention to rest and adjust in time, so that our body can return to normal as soon as possible, so as to better ensure our physical health.
We've seen several benefits of skipping rope. No matter what kind of benefits, you will need your own long-term persistence to get them, but some people are not suitable for this kind of exercise, and you should choose according to your own conditions when exercising. For example, some people with "three highs" diseases are not recommended to do some strenuous exercise such as skipping rope.
There are also some people who are overweight and have abnormal heart function who are not suitable for skipping. Therefore, choosing the exercise that suits you is a healthy and effective exercise.